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Facts You May Not Know About the Keto Diet

What is Keto?
The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.

Keto Fact 1

It Wasn't Originally Designed for Weight Loss

The Keto Diet was created in the 1920s to treat epilepsy. Since then, it has been used periodically in the treatment of illnesses including diabetes.

Keto Fact 2

Compared to Other Options, This Diet Has Extra Low Carbohydrates

Your body needs to be starved of carbohydrates in order for it to use fat for fuel on the keto diet. This means that this plan limits your daily carb intake to 50 grams, which is fewer than the majority of other low-carb diets.

Keto Fact 3

The Keto Diet Allows You to Consume a Wide Variety of Foods

Many diets forbid eating fatty foods. You are allowed to eat fats on the ketogenic diet, including dairy and meat.

Keto Fact 4

Berries are Good for Keto But Most Fruit Isn’t

Surprisingly, the majority of fruits have too many carbohydrates to adhere this diet. However, low-sugar berries are acceptable.

Keto Fact 5

On this diet, you consume a lot of fat.

The major goal of this diet is to consume enough fat to serve as your body’s primary energy source. However, it’s crucial to consume healthy fats rather than simply anything fatty.

Keto Fact 6

One potential side effect of the diet is ketu flu.

Although it’s not actually the flu, some people experience the “keto flu,” a side effect of ketosis, for the first week of the diet.

Keto Fact 7

Your metabolism is literally altered by ketosis.

Your metabolism is literally altered by the keto diet. Ketosis is the term for this alteration.

Keto Fact 8

With this diet, supplements are frequently required.

It makes sense to take vitamins to support your body as it navigates the metabolic shifts of ketosis healthfully. It is advised to take a range of vitamins.

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Keto Fact 9

Why Keto Works

Ketogenic diets include satiating foods that may lower hormones that cause hunger. dependable source These factors suggest that adopting a ketogenic diet may decrease hunger and aid in weight loss.

Keto Fact 10

With This Diet, The Average Weight Loss Rate Varies

Early on in the keto diet, people frequently lose 2 to 8 pounds. However, the outcomes vary greatly depending on the individual.